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Jennifer’s Story

JP2 280x300 Jennifers StoryInstead of posting a standard testimonial, I’ll share with you an email Jennifer sent me during the beginning stages of her program.

“Monday when I sent the email, it was a very, very, very bad day for me. I was at a point were I thought I was going to explode from frustration, anxiety, desperation. By Tuesday, I was a little better and getting your answers help out.

 

Stella Metsovas in Redbook Magazine

Jenna Fischer Redbook Magazine March 2011 Cover Photo 500x679 220x300 Stella Metsovas in Redbook Magazine

Stella Metsovas in Woman’s World: “Help! I want a Natural Cure!”

Womans World Stella Stella Metsovas in Womans World:  Help! I want a Natural Cure!Looking for an alternative to over-the-counter and prescription medications?  Read on to discover the best all-natural health solutions for common problems!

Ease arthritis pain!  Tired of relying on OTC and prescription painkillers? Kilham and nutritionists Jonny Bowden, Ph.D., and Stella Metsovas, B.S.,C.N., recommend:  

Stella Feautred in AOL: Nine Worst Convenience Foods for Your Wallet and Waistline

aol walletpop Stella Feautred in AOL: Nine Worst Convenience Foods for Your Wallet and Waistline9. Beef Jerky
Most leading jerky’s contain monosodium glutamate (MSG) and sodium nitrate-both know for their carcinogenic effects when ingested, according to nutritionist Stella Metsovas. A 1-ounce serving can yield upward of 700 mg of sodium, making jerky an absolute no-no for people who suffer from high blood pressure or cardiac issues. Jerky contains protein, but with so many preservatives, it doesn’t have many of the antioxidants and fiber that you’d expect.

Stella Featured in Shape Magazine: Top 50 Spring Diet Foods for Weight Loss

sofia vergara shape magazine march 2011 cover Stella Featured in Shape Magazine: Top 50 Spring Diet Foods for Weight LossTurn your spring cabbage into a super diet food by making it into sauerkraut. “Sauerkraut helps to reestablish healthy populations of bacteria in the gut,” says Stella Metsovas, clinical nutritionist and owner of W8less Nutrition.  To read the entire article, click here.

Stella Featured in iVillage: 100 Sweet Treats Under 200 Calories

brand 150x150 Stella Featured in iVillage: 100 Sweet Treats Under 200 CaloriesStella Featured in iVillage ’100 Sweet Treats Under 200 Calories’.  Complete article can be found here.

Orange Coast Magazine Event: Gluten Free Cooking Demonstration Bloomingdales

occcover 150x150 Orange Coast Magazine Event: Gluten Free Cooking Demonstration BloomingdalesNationally renowned nutritionist, Stella Metsovas, demonstrates her gluten – free cooking tips at Bloomingdales Fashion Island.

Click this link to the Orange Coast Magazine Events Calendar

Cooking Demonstration by Nutritionist Stella Metsovas, Bloomingdales, Newport Beach

ynews.gif 150x115 Cooking Demonstration by Nutritionist Stella Metsovas, Bloomingdales, Newport Beach

Nationally Renown Nutritionist, Stella Metsovas, demonstrates her nutrient-rich, Mediterranean recipes at Bloomingdales, Fashion Island on October 2nd at 1:00 p.m.

FOR IMMEDIATE RELEASE

Newport Beach, Calif. (PRWEB) October 1, 2010-NEWPORT BEACH, Calif. – Come join Laguna Beach Nutritionist, Stella Metsovas, at Bloomingdales in Fashion Island on Saturday, October 2nd at 1:00 pm as she demonstrates a few of her nationally-renowned recipes. Bloomingdales and Le Creuset cookware are proud to feature her nutrient-rich Mediterranean and Greek cuisine cooking demonstration.  

Nutritionist Stella Metsovas Featured in Glamour Magazine!

Glamour mag logo1 Nutritionist Stella Metsovas Featured in Glamour Magazine!

Healthy Eating: What to Eat When You’re Feeling ______

Kill your headache by hydrating it with water- and nutrient-rich foods like watermelon, says Stella Metsovas B.S., C.N. a nutritionist in Laguna Beach, California. “The high water content in watermelon and other fruits and veggies can soothe a headache, as can their rich source of essential minerals such as magnesium, also key to stopping a throbbing headache,” she says. Other foods with high water content? Cucumber, melons, tomatoes, berries and lettuce.  

Vas Kypreos

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Vas at the Multiple Sclerosis Race for the Cure Walk

After being diagnosed with Multiple Sclerosis, I immediately began my search for optimal health. Naturally, I started out with medications proven to help decrease the incidence of MS flare ups, but I also wanted to do more.After much research, I began to realize that medications were not the only answer for fighting MS. The more I read, the more I realized that there was so much more that I could do by taking charge of my health.