Stella’s client: Jim Nesbitt, Photographed in People Magazine
Jim Nesbitt, Photographed in People Magazine
USA Triathlete Grady Funk’s story
Prior to seeing Stella at W8less Nutrition, I was consuming a lot of processed grains, cereals, soy, and frozen dinners. I was strictly concerned about my caloric intake rather than the actual makeup of the food I was consuming. I had a lot of indigestion and my energy levels would go up and down all day. I was not aware of the importance of getting my nutrients from its raw source and how it attributes to digestion, recovery, and my overall energy level.
Since I have changed my diet and gotten away from processed foods, I have noticed a steady energy level throughout the day and my recovery rate is far beyond what it used to be. With 30 hours of training a week and 40 hours of work, it is vital I put the correct foods in my “engine” that allow me to complete my workouts with focus, and also allow it to recover for the next day.
Brenda Berg’s Story
Brenda Berg’s Story:
When Brenda initially signed up, she wanted to drastically improve her health, and be in the best shape of her life. During our first appointment, Brenda shared that she felt something wasn’t quite right. She was working out daily, dieting and taking an array of vitamins, with no real improvements. Brenda suffered from fatigue, inadequate sleep, and body-aches that would actually wake her up in the middle of the night. She also had about 20 pounds to lose, with no success in her previous dietary intervention of calorie restriction–also known as dieting. Finally, Brenda really wanted to be healthy (I’m quoting Brenda) ” I just want to be health and look good for my age. I want my energy back!”
Sujin P., Newport Coast, CA
This program changes your life. I could never imagine going back to my old ways!
Sujin P., Newport Coast, CA
Alice’s Story!
Alice after
Alice before
Consulting with Stella last August was one of the best decisions of my life. For the past five years, my health had increasing declined. I experienced chronic and unexplained fatigue, insomnia, bloating, inflammation, digestive problems, and declining ability to absorb essential vitamins and nutrients. Despite my efforts to “eat right” and exercise, I was feeling increasingly worse and putting on weight. I felt helpless and quite frankly, I was convinced that I would never feel normal again.
Stella suggested running an extensive GI panel to help deduce the cause of my symptoms. The results indicated that my body had several intolerances to certain foods- which I was consuming in large amounts. Thereafter Stella suggested a cleansing diet to help me back on the track. As of this writing (November), not only have I lost 20 pounds, I feel and look much better. I don’t’ have the need to take naps, I have more energy and sleep better, and the bloating and inflammation have disappeared.
Stella has provided so much guidance and tools- including menu plans, recipes, nutritional information, that I know I will be successful going forward. Aside from being a great nutrionist, she is a wonderful person to work with. She made the process so easy and seamless!
Alice T.
Vas Kypreos
Vas at the Multiple Sclerosis Race for the Cure Walk
Vas at the Multiple Sclerosis Race for the Cure Walk
After being diagnosed with Multiple Sclerosis, I immediately began my search for optimal health. Naturally, I started out with medications proven to help decrease the incidence of MS flare ups, but I also wanted to do more.
About
Stella Metsovas, a former athlete and nutrition specialist, has over 15 years of experience in both the health and fitness industry. Majoring in Food Science, Stella has extensive knowledge of the chemical properties in foods and how efficiently they’re metabolized. Stella’s been featured in Fox News, The New York Times, Webmd, eDiets, Univision, AOL Celebrity Diet and Fitness, AOL Health and most recently, People Magazine’s largest selling issue of the year, “How I Lost Half My Size”.
