Did you know that just one meal could change your gut microbes for the good or the bad?

In case it’s been awhile since you’ve taken a Chemistry course (or you never took one

Stella Quoted in Shape Magazine (January 2012): “I’m against artificially swee

You’ve all probably heard by now the best way to losing weight is going “low c

If you’ve read anything I’ve written before you’ll know right off the bat that I bel

This Paleo Moussaka recipe is one of the most versatile dishes you can make.  I always tr

HEALTHY GRAIN-FREE, PALEO BREAD RECIPE You’d think this recipe is more of a treat th

THE BACTERIA DIET Here’s a plan that doesn’t restrict calories. Instead, you c